This video below discusses the details:
Also, I have created a FREE course specifically for weight loss for my students who are struggling with it. You can join it as well by clicking the button below. Once you enroll, you will receive daily instructions in short emails to feed you with knowledge, motivation and steps to take to keep up with your battle, and to achieve the results slowly but surely and healthily. It has worked great for most of my students, and I hope it will work for you as well. Once you do try my course, please do provide me some feedback because I keep evolving the course to make it better and better for my students, and so your feedback with really help me understand what needs improvements.