Play the below video to know what happens if you stop eating sugar for a week.
Notice the number 3 talks about how eating sugar affects your weight negatively. Stop feeding sugar to your body. Its an extremely healthy practice.
Also, the FREE course that I have created for students helps them to stay focused on their weight loss goals and to achieve the results slow, steadily and healthily without requiring an iron will power. You can enroll in it as well by clicking the link the below. Once enrolled, you will receive daily instructions feeding you with spurts of knowledge and specific steps that are easy to follow and digest so that your mind won’t feel overwhelmed. And so you will start walking on the slow but sure path to lose weight without much resistance.