Check out how this girl lost 60 pounds

Play the video below to see her inspiring journey:

And here is another video in which she explains further what exactly she eats in a day:

Megan (the girl in the videos above – play the videos) purchased a specific program to achieve these results. I found this program recently and gave it a test try on some of my students. Since I got some great feedback from my students, I decided to make this program a part of my course, and so I did. You can click on below link to go to my course that I have prepared for my students struggling with weight loss battle. You can enroll into the course. Its FREE to enroll. And in that course you will find that program as well as a lot of other FREE material.

Study says: Exercise doesn’t really help much with weight loss

This video below discusses the details:

Also, I have created a FREE course specifically for weight loss for my students who are struggling with it. You can join it as well by clicking the button below. Once you enroll, you will receive daily instructions in short emails to feed you with knowledge, motivation and steps to take to keep up with your battle, and to achieve the results slowly but surely and healthily. It has worked great for most of my students, and I hope it will work for you as well. Once you do try my course, please do provide me some feedback because I keep evolving the course to make it better and better for my students, and so your feedback with really help me understand what needs improvements.

Reduce Insulin Levels to Burn Fat and Reverse Diabetes – By Dr Eric Berg

In the below video, Dr. Eric Berg teaches about the important ingredient to reducing weight:

In the above video, Dr. Eric Berg mentions about the condition called Insulin Resistance. But he doesn’t go in too much detail on how to reverse it or what diet to follow in order to cure it. So I found another video in which a guy does a great job in sharing a lot of useful information on diet to reverse insulin resistance in a seminar where he talks mostly about Diabetes.

Here is another doctor, Dr. Jason Fung, who throws some motivational light on the subject of Diabetes. Watch the video below.

Also, I have created a FREE course that helps my students to consistently reduce their weight slowly but steadily while staying healthy. The course uses a strategy to keep you motivated without overwhelming you with too much information at once. It provides daily short instructions and knowledge to keep the student’s pace steady. By enrolling in the course, the student can also ask questions or FREE Q&A consultation to troubleshoot himself appropriately for specific problems he is facing. You can enroll too by clicking the button below.

Longevity and Why to Eat 1 Meal a Day

Below is a video that discusses why eating once a day is healthy. Watch it, and I hope you will take a lot of value from it.

Also, you can enroll in the FREE course that I developed for my students. By enrolling in the course, you will be able to get FREE Q&A consultation to troubleshoot your problems in weight loss, and also, you will receive daily instructions and useful knowledge that will help you stay focused and motivated with your weight loss goals. This course is designed to achieve one’s weight loss goals with least resistance. This course has achieved a high success rate with a lot of my students, and I hope it will help you succeed as well.

15 crazy benefits of avoiding sugar for a week

Play the below video to know what happens if you stop eating sugar for a week.

Notice the number 3 talks about how eating sugar affects your weight negatively. Stop feeding sugar to your body. Its an extremely healthy practice.

Also, the FREE course that I have created for students helps them to stay focused on their weight loss goals and to achieve the results slow, steadily and healthily without requiring an iron will power. You can enroll in it as well by clicking the link the below. Once enrolled, you will receive daily instructions feeding you with spurts of knowledge and specific steps that are easy to follow and digest so that your mind won’t feel overwhelmed. And so you will start walking on the slow but sure path to lose weight without much resistance.

How to Lose 10 Kgs in 2 weeks with Boiled Eggs Diet!

This video below explains how:

I have also created an email course which helps my students get in shape and achieve their weight loss goals in a systematic way. It contains all the resources that a person may need in order to achieve that goal. The course is FREE to enroll. You can enroll in the course by clicking the below button:

10 Reasons Why Asians Usually Don’t Get Fat

Watch the below hilarious video that discusses some probable reasons why Asians don’t usually get fat.

I am not sure if all these reasons mentioned in the above video are scientific, but I have created a great, FREE course for my students based on all scientific facts and tested results that helps people to reduce weight healthily. Once enrolled in the course, the student will get daily instructions and useful knowledge, as well as the ability to ask any questions as the part of FREE Q&A consultation to solve his/her personal or specific problems. You can enroll in the course by clicking the button the below.

10 Weight Loss Hacks that Work Fast

Play this video below to learn about them:

Below is an email course that I created for my students to help them through their weight loss goals. Once enrolled, the student receives daily emails with instructions that will systematically help them to get in shape. You can enroll in it as well by clicking the below button. Its FREE to enroll.

11 Ways to Motivate yourself to Lose Weight

Watch this video below to learn the 11 simple ways to stay motivated with your weight loss goals:

Also, you can find my complete course by clicking the below link. It contains all the resources a person struggling with weight loss battle may need. Its a systematic, step-by-step email course that’s designed to not overwhelm a person, but to help him progress slowly and steadily. Tested on many students of mine with positive results, and most likely it will work great on you as well. Its FREE to join. Click below to join it now:

Binaural Beats Frequency for High Metabolism and Weight Loss

This guy in the video below explains quite well how Binaural beats work. Play this video to understand.

Play this audio below with headphones on. The Binaural beats are effective only with headphones/earphones and not with speakers, because the purpose is to hear different beats in different ears.

I read a lot about Binaural beats being scientifically proven to induce specific mental states in a person. So I decided give a test try on my students. And interestingly enough, I did find enough evidence that some specific Binaural beats do work. So I decided to try to find if Binaural beats can help with weight loss. After a few weeks of multiple tests on my students, it was a pleasant surprise to find that it does work if done correctly! But it also depends on certain other factors, such as sleep routine, eating habits, exercising, etc. But if you are following a healthy lifestyle already and controlling all other factors that influence your weight, then specific types of Binaural beats WILL definitely act as a catalyst to increase your body metabolism, thus, reducing the weight or increasing hunger.

Also, here is an email course that I have prepared to help my students to achieve quicker results with their weight loss goals without getting demotivated or giving up. Reducing weight is very challenging and frustrating task and this course makes it easier. The course is FREE to enroll. If you are facing challenges too, you can enroll as well by clicking on this link: